Gurnard Recipes
Gurnard is an unusual looking fish, but absolutely delicious and wonderfully versatile. It has a firm texture and a delicate oiliness, making it perfect for grilling or pan frying.
Here are some of Mitch's favourite gurnard recipes to try at home:
Gurnard fillet cooked in butter with lemon and parsley
This gurnard recipe is super simple, with just a handful of ingredients, so it's perfect for a quick, delicious supper.
Gurnard with onions and capers in agrodolce
The agrodolce - or sweet vinegar - and onions in this gurnard recipe really bring out the flavour in the fish.
Risotto of gurnard and peas
Inspired by one of Mitch's favourite restaurants in the world - Al Gatto Nero on the Island of Burano in the lagoon of Venice - this gurnard recipe is delicious.
For more cooking tips and gurnard recipes, sign up to our newsletter or follow us on Instagram @therockfishuk
Gurnard is an unusual looking fish, but absolutely delicious and wonderfully versatile. It has a firm texture and a delicate oiliness, making it perfect for grilling or pan frying.
Here are some of Mitch's favourite gurnard recipes to try at home:
Gurnard fillet cooked in butter with lemon and parsley
This gurnard recipe is super simple, with just a handful of ingredients, so it's perfect for a quick, delicious supper.
Gurnard with onions and capers in agrodolce
The agrodolce - or sweet vinegar - and onions in this gurnard recipe really bring out the flavour in the fish.
Risotto of gurnard and peas
Inspired by one of Mitch's favourite restaurants in the world - Al Gatto Nero on the Island of Burano in the lagoon of Venice - this gurnard recipe is delicious.
For more cooking tips and gurnard recipes, sign up to our newsletter or follow us on Instagram @therockfishuk
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